A Workout for YOUR Body
Having worked with a vast group of clients from those who are 100-200 lbs. overweight to people who are in their 70s, there is one thing that is certain: no two people have the same workout! Everyone is different so why should we all adjust to the same workout routine? That is where I come in to help!
I go through a consultation and fitness assessment with my clients to gain a full understanding of their bodies. My certification in personal training and focus on corrective exercise and postural alignment will help you not only look great but feel great too! I create workouts and fitness programs designed to better your body's movement patterns which in turn can decrease risk of injury and can increase overall energy throughout your day!
I have trained with college sport coaches and learned from physical therapists to obtain an amazing understanding of the human body. With my knowledge, I look forward to helping you out with your body now!
So what are you waiting for? Contact me for a FREE consultation and fitness assessment today!