Have questions? You can find the answers here!
Where did you get your certification as a personal trainer?
I received my CPT from the National Academy of Sports Medicine. It was a 2-hour exam that I studied for 6 months prior to it.
What are your areas of expertise?
I focus on improving posture and movement patterns in my clients. With improved posture and proper movement, the risk of injury decreases in the body. I train people to be able to continuously workout. According to Mayo Clinic, the average person needs at least 3.5 hours of exercise each week.