Who are we?

Connor Barber

With a resume including work with 10+ NBA players and 20+ NCAA athletes, including high-flyer Amar’e Stoudemire (Suns/Knicks) and speedster Sean Jones (Marquette), Connor has athletes performing at a high level for the long term. His training focuses on highly efficient athletes with no wasted movements to peak explosiveness.

Gavin Kade

As a former Division I athlete at Akron University, Gavin elevates athlete performance and overall well-being with specific nutrition guidance and training modalities. Working with countless collegiate athletes, Gavin helps clients build lean muscle and peak explosiveness.

Joel Mitchell

A Miami University Grad with a degree in Exercise Physiology, Joel brings the best out of any athlete who walks in the door. With his NASM certification, he focuses on overall well-being along with the mechanics of each and every lift throughout a session.